Happy New Year 2016 !

What an exciting winter as we approach the Year of the Fire Monkey. Although last winter had been very mild, this year the Farmer’s Almanac forebode a more chilly and difficult winter. With the cold comes snow and ice and amazing crystal formations. On Wednesday, first thing in the morning, I looked out my office

What Is Qi-Gong

Qigong  (pronounced “chee-gong”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or intrinsic life energy. Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement,