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Spring Has Sprung

In Chinese Medicine, Spring is the season of the Liver organ. When Spring comes, the Liver organ reaches its zenith. The energy of the Liver coalesces and expands encouraging new growth. Like the green of new shoots, the color that represents Liver is green.


Using Technology to Help Improve Your Food Choices

It is the New Year and some of us are digging through our New Year resolutions and wondering how to fit them in. Some of us figure life is stressful enough without adding to our grief with a resolution.

Health Care Transformation Focuses on Preventative Care

Health care in the Northwest and across the U.S. has been going through a transformation. Over the last ten to fifteen years, our focus has been gradually changing from treatment focusing on acute issues to treatments that are starting to focus on prevention. We still have a long ways to go, but the seeds of […]

Straight Talk About Stress

Life is full of hassles, roadblocks, frustrations, time constraints, and demands. All of these create stress in our lives which can become so commonplace that stress becomes a way of life. In small doses, stress can help performance under pressure or motivate an individual to do their best. But when we’re constantly running in emergency […]


Moxa – China’s Fountain of Youth?

The search for the mythical Fountain of Youth continues to appeal and intrigue us. Legends about the healing powers of these waters abound in cultures throughout the world. The legendary spring reputedly restored the youth of anyone who drank of its waters. The Fountain has been used as a metaphor for anything that improves longevity. […]