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Treatment tidbits

food_label

What Does RDA Mean & Food Labels

Did you know the RDA or Recommended Daily Allowances were originally created during WWII to investigate issues of nutrition that might affect national defense?

spring

Spring Has Sprung

In Chinese Medicine, Spring is the season of the Liver organ. When Spring comes, the Liver organ reaches its zenith. The energy of the Liver coalesces and expands encouraging new growth. Like the green of new shoots, the color that represents Liver is green.

technology

Using Technology to Help Improve Your Food Choices

It is the New Year and some of us are digging through our New Year resolutions and wondering how to fit them in. Some of us figure life is stressful enough without adding to our grief with a resolution.

Health Care Transformation Focuses on Preventative Care

Health care in the Northwest and across the U.S. has been going through a transformation. Over the last ten to fifteen years, our focus has been gradually changing from treatment focusing on acute issues to treatments that are starting to focus on prevention. We still have a long ways to go, but the seeds of […]

Straight Talk About Stress

Life is full of hassles, roadblocks, frustrations, time constraints, and demands. All of these create stress in our lives which can become so commonplace that stress becomes a way of life. In small doses, stress can help performance under pressure or motivate an individual to do their best. But when we’re constantly running in emergency […]