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Treatment tidbits

Tips for Surviving Holiday Eating Without Guilt and Weight Gain

Yes it’s almost time to start thinking about the holidays again: shopping for gifts, planning celebrations, and eating food! Once Thanksgiving arrives, the holiday season can seem like a non-stop eating contest straight through the end of the year! That can mean 5-6 weeks with lots of extra food!

Stress, Sugar, and Calcium

[bookmarks style=”padding-left: 5px; padding-right: 5px” options=”default=off&facebook=on&digg=on”] Researchers have known that calcium excretion is enhanced by carbohydrates and caffeine intake. Sugars are a type of carbohydrate. Even though research has shown excess calcium excretion with excess intakes of carbohydrates and caffeine, why it happens is not clearly identified. The following documents some of the work out […]

Cover Up Your Neck

[bookmarks style=”padding-left: 5px; padding-right: 5px” options=”default=off&facebook=on&digg=on”] Winter has come abruptly to the Pacific Northwest leaving me wondering what happened to fall. And inside the chilly, damp winter days are the colds and flus that attack our bodies. Sometimes these uninvited guests stay for weeks at a time.