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Qi-Gong

What Is Qi-Gong

Qigong¬† (pronounced “chee-gong”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and¬†philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or intrinsic life energy. Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, […]