• Weight & health

    Breaking Free of the Stigma – Using Weight in Ways that Support YOUR Health

    I was watching a great Tik Tok by my friend, Rebecca Johns [...]

    Published On: October 13, 20233.6 min read
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    Tips for Surviving Holiday Eating Without Guilt and Weight Gain

    Yes it’s almost time to start thinking about the holidays again: shopping [...]

    Published On: December 5, 20112.9 min read
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