Tag: Qigong

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Qi-Gong

Types of Qigong

From a personal prespective, this has been a very uncomfortable year for me. Like everyone else, I have been too busy to take care of myself. I guess I’ll never learn…I’ll never learn that you are never too busy to take care of yourself. When we don’t take care of ourselves, we end up in […]

Qi-Gong

What Is Qi-Gong

Qigong  (pronounced “chee-gong”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or intrinsic life energy. Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, […]