How do you release the emotions trapped in the body? You know how I’m always mixing herbal prescriptions to heal the physical body? Well, that’s basically how SunSoul Serenity was born. It’s my line of essential oil blends that so many of you have already tried, and they are blended to heal the spiritual body. And honestly, creating them feels like its own kind of meditation. I use Taoist principles when I blend to help your body release the emotional (instead of physical) junk it’s been holding on to. These blends are meant to help your system soften, unwind, and let go of the patterns that get stuck in your tissues.

Have you ever noticed how a nervous stomach shows up before a hard conversation, or how a tension headache lingers after you’ve been holding it together for too long? These are subtle reminders that our emotional experiences don’t just live in our minds. These experiences settle into our muscles, ligaments, and connective tissue.

This year, I’m expanding the blends to meet the deeper layers many of us are working through right now: shame, pride, and the defenses we’ve armored ourselves with, and the persistent feeling of “not enough” that so many high-achieving women carry.

I’ve crafted two new blends for May to help clear out that “stuck” feeling. These two blends are going to help when your buttons are being pushed, and you’re feeling frustrated more than you want.

Which blend could work for you?

UNBOTHERED

You know that feeling when someone lives rent-free in your head, and you are definitely the landlord? This is the eviction notice.

Unbothered is for the resentment you have been carrying quietly. The bitterness you do not even mention anymore because you are tired of explaining. This blend moves the stuck energy so you can finally… finally stop rehearsing conversations that will never happen.

THE RECEIPTS

You have been gaslit into thinking your anger is the problem. It is not. The problem is that you have been right too many times with nothing to show for it but exhaustion.

The Receipts essential oil blend is for the rising heat in your chest when someone interrupts you for the third time. For the throbbing in your temples when you are dismissed in a meeting. For the jaw-clenching fury of being told to “calm down” when you are finally speaking up.

This blend does not numb your anger. It cools it just enough so you can use your words instead of your volume. So you can send the email without the all-caps. So you can walk away with your dignity intact and your point made.

A Practical Test for Yourself

• Place your right hand on your right lower ribs (Gallbladder area).
• Place your left hand on your left temple (Liver rising area).
• Breathe slowly and notice:
  • Which hand feels “fuller” or “hotter”?
  • Does the sensation move, or stay stuck?

If the right lower ribs feel hot and stuck? UNBOTHERED

If the left temple throbs or feels hot? THE RECEIPTS

Do you know which one is getting you stuck? Well, if it’s one of these two, come in, get your blend to help you stay unstuck, less resentful or angry, and walk through the story.

Because emotional work is never one-size-fits-all, these blends can be tailored to each person. If one of the premade blends doesn’t feel aligned, I can create something more personal. As a special offering, a customized blend can be added to any treatment. Another gentle way to support your body as it releases what it no longer needs to hold.