• Flu 2025

There is no news sharing what is happening with the flu season. So, here it is…

February 2025 has brought a perfect storm of respiratory and gastrointestinal illnesses, with flu, COVID-19, RSV (respiratory syncytial virus), and norovirus cases surging across the country. Hospitals are reporting increased admissions, schools are seeing higher absenteeism, and workplaces are grappling with outbreaks. This convergence of viruses has left many wondering how to protect themselves and their families. Here’s what you need to know about this viral surge and practical steps to stay safe and healthy.

Current Situation

As of late January 2025, 44 states reported high or very high viral activity, including New Jersey, New York, New Hampshire, Louisiana, South Carolina, and Tennessee. Hospitalizations are increasing across all age groups, accounting for 7% of all emergency department visits.

Why Are These Viruses Spreading Now?

The winter months have always been a peak season for respiratory illnesses like flu and RSV, as colder weather drives people indoors, where viruses spread more easily. COVID-19, now in its sixth year since the pandemic began, continues to evolve with new variants. Norovirus, often called the “stomach flu,” thrives in close quarters and is notoriously difficult to contain.

This year, several factors have exacerbated the situation:

  • Weakened Immune Systems: Immune systems are showing stress from four years of constant infections, leaving many vulnerable to severe infection.
  • Overlapping Symptoms: Many of these illnesses share similar symptoms (fever, cough, fatigue), making it harder to diagnose and treat them early.
  • Multiple Infections: Multiple, severe infections are circulating at the same time. Many individuals are experiencing multiple infections at the same time.

How to Protect Yourself and Your Family

  1. Treating LonghaulersChinese Medicine:
    • Chinese herbs support immune function, aiding in recovery and promoting overall resilience against illness. These last four years, I’ve been on the forefront of treating COVID, long haulers, flu, and other viruses. Come in and learn how to protect yourself from infections.
  2. Practice Good Hygiene
    • Wash Your Hands: Frequent handwashing with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of viruses, including norovirus.
    • Use Hand Sanitizer: When soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol.
    • Disinfect Surfaces: Regularly clean high-touch surfaces like doorknobs, countertops, and phones to reduce the risk of contamination
  3. Wear a Mask in Crowded Spaces
    • Although not popular, masks remain a simple yet powerful tool to reduce the spread of respiratory viruses. Consider wearing a high-quality mask (e.g., N95 or KN95) in crowded indoor settings like public transportation, airports, or grocery stores.
  4. Stay Home When Sick:

      1. If you feel ill, stay home to avoid spreading illness to others. Hopefully, your workplace or school will offer flexible sick leave policies to encourage this practice because, I don’t know about you, but I’m tired of getting sick.
  5. Boost Your Immune System
    • Chinese Medicine: Come in for a personal consult to get strategies, such as herbal remedies and acupuncture, tailored to your health needs.
    • Avoid Processed Foods: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains to support your immune system.
    • Stay Hydrated: Proper hydration and electrolytes can help your body fight infections.
    • Get Enough Sleep: Aim for 7–9 hours of quality sleep each night to keep your immune system strong. Struggling to get the rest you need? A personalized approach can make all the difference. Schedule a visit to create your custom plan for deep, restorative sleep.
    • Manage Stress: Chronic stress can weaken your immune response, so incorporate relaxation techniques like meditation, yoga, deep breathing, and acupuncture into your routine..

What to Do If You Get Sick

If you or a family member falls ill, take these steps:

    • Rest and Recover: Give your body the time it needs to heal.
    • Stay Hydrated: Drink plenty of fluids, especially if you have norovirus, which can cause dehydration.
    • Telemedicine Consultations: If you have symptoms, contact the office promptly and schedule a tele-appointment. 

Final Thoughts

While the surge in flu, COVID-19, RSV, and norovirus is concerning, taking proactive steps through Chinese Medicine can significantly reduce your risk of illness. By staying informed, practicing good hygiene, and prioritizing your health, you can navigate this challenging season with confidence. Remember, taking small actions like learning which Chinese Herbal formulas protect you can make a big difference in protecting yourself and those around you.

Stay safe, stay healthy, and let’s get through this together!