How can you help protect your memory and your brain? More and more research indicates that dementia and Alzheimer’s will more than double by 2050. Today, one in three seniors pass with dementia or Alzheimer’s. What foods can you consume to help protect and improve your memory function and brain?
FOODS THAT MAY HELP MEMORY
Some foods that may help protect your brain include cucumbers, bananas, oranges, canteloupe, honeydew melon, grapefruit, pumpkins, and apricots. What do these foods have that others may not? Potassium.
POTASSIUM BENEFITS ON MEMORY
Potassium is an essential mineral that plays several important roles in the body. One of the potential benefits of potassium is its effect on memory and cognitive function. Some research suggests that potassium may help improve memory, cognitive performance and reduce the damage of Alzheimer’s on the brain. Although, more research is needed to confirm these findings.
One possible explanation for the effect of potassium on memory is that it helps to improve blood flow to the brain. Adequate blood flow is important for optimal brain function, and potassium may help to widen blood vessels and improve blood flow to the brain.
OTHER BENEFITS OF POTASSIUM
Other potential benefits of potassium include:
- Reducing the risk of stroke: Some research suggests that potassium may help to reduce the risk of stroke by regulating blood pressure and reducing the risk of hypertension.
- Maintaining bone health: Potassium is important for maintaining healthy bones, and some research suggests that it may help to reduce the risk of osteoporosis.
- Reducing the risk of heart disease: Potassium may help to reduce the risk of heart disease by regulating heart rhythm and blood pressure.
It is important to note that while these potential benefits of potassium are promising, more research is needed to confirm these findings and to determine the optimal dosage and duration of potassium supplementation. As with any nutrient, it is important to consume potassium in moderation and to talk to a healthcare professional before starting any new supplement regimen.