Here is a 3-day meal plan designed to help you lose weight. This plan is based on a daily intake of 1500 calories, which is a safe and effective amount for most people looking to lose weight. It includes a variety of nutrient-dense foods and is low in calories, fat, and added sugars. Keep in mind that everyone’s nutritional needs are different, so you may need to adjust this plan based on your individual needs and preferences.
Day 1
| Breakfast:
1/2 cup oatmeal with ½ unsweetened almond milk |
Snack:
1 small apple with 1 tbls almond butter |
Lunch:
4 oz grilled chicken w/ 1 cp roasted vegetables & ½ cup quinoa |
Snack:
1 small handful of mixed nuts |
Dinner:
4 oz baked salmon w/ 1 cp roasted brussel sprouts and ½ cp brown rice |
Day 2
| Breakfast:
2 scrambled eggs  with 1/2 cup sautéed spinach and 1/2 small avocado
|
Snack:
1 small carrot and 2 tbls hummus |
Lunch:
4 oz turkey with 1 cp mixed greens, ½ cp cherry tomatoes, ¼ cp cucumbers & 1 tbls basalmic vinegar |
Snack:
1 small Greek yogurt and ½ cp berries |
Dinner:
1 black bean and vegetable soup and 1 slice whole grain bread |
Day 3
| Breakfast:
½ cup unsweetened Greek yogurt with ½ cup diced pineapple and 1 tbls chia seeds |
Snack:
1 small pear with 1 oz cheddar cheese |
Lunch:
4 oz tofu and 1 cp steamed broccoli and ½ cp quinoa |
Snack:
1 small orange with 1 tbls peanut butter |
Dinner:
4 oz grilled chicken with 1 cp roasted sweet potatoe and 1 cp roasted asparagus |
Remember to drink plenty of water throughout the day to stay hydrated and help flush out toxins. If you are hungry between meals, feel free to add in additional snacks or increase the portion sizes of your meals. It is also important to get regular physical activity to help support your weight loss goals.
If you found this plan helpful, join me @BestAcupuncturellc on Facebook for daily updates or @BestAcupunctureLLC on Youtube for more great information on living your best and healthiest life.
If this worked for you, and you want to keep going, you can get more of my easy to follow plans and grocery lists. Click here to get the 10 day program for $5.95, Or, when you are willing to make a larger commitment to yourself and your health try the 30 day program for $10.95. Want to make a lifestyle change, but don’t have the time to figure it all out? Go for the 90 day program of easy meals and grocery planning for $29.95.
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