• Love

    Unlock the Power of Love: Using Valentine’s Day and the I Ching to Improve Your Mental Health

    VALENTINE'S DAY HEART The heart, a symbol of my consciousness, Carries my [...]

    Published On: February 10, 20236.8 min read
  • Balanced Diet

    An Easy Outline to Quickly Implement a Balanced Diet

    A balanced diet supports overall health and well-being, providing the body with the nutrients it needs to function. With so many dietary approaches and recommendations out there, it is hard to know what a balanced diet looks like.

    Published On: February 10, 20233.8 min read
  • Beat Cravings

    How to Beat Your Food Cravings

    Food cravings can be a real pain. They make it tough for [...]

    Published On: February 2, 20237.9 min read
  • tech layoff

    How to Heal Yourself After a Tech Layoff

    There have been so many tech layoffs in the last six to [...]

    Published On: January 31, 20237.6 min read
  • Can Broccoli Harm Gut Health

    Gut Health Issues? See How Broccoli May be Harming Your Gut

    A build-up of sulfur in the body can contribute to or create gastrointestinal issues like diverticulitis, Crohn's, IBS, and others. 

    Published On: January 25, 20234.3 min read
  • Taoism in Chinese Medicine

    The Healing Essence of Taoism in Chinese Medicine

    This is HAPPENING TODAY JANUARY 24TH! How exciting! Join me as a [...]

    Published On: January 20, 20230.5 min read