• The Pack

    The Pack on the Trail: What We Inherit and What We Leave Behind

    This year is the year to address how you talk to yourself, [...]

    Published On: January 29, 20269.3 min read
  • Flu 2026

    I Thought I Understood the Flu—Until I Watched It Move Through My Community

    I used to think I understood the flu. I grew up in [...]

    Published On: January 21, 20265.6 min read
  • Merry Christmas

    Merry Christmas: Winter Solstice – A Pause Before the Light Returns

    What follows is a Taoist way of seeing the Winter Solstice—an old story about darkness, rest, and the slow return of light.

    Published On: December 18, 20252.9 min read
  • longhaulers

    Nurturing the Ground of Your Being: A Receptive Path to Recovery from Illness

    What You're Feeling Isn't Random You know this reality all too well: [...]

    Published On: November 4, 20253.4 min read
  • Finding Inner Peace

    How to Find Peace through the Ancient Wisdom of Change

    (this was the original post that was modified for my Youtube episode Mastering [...]

    Published On: October 27, 20256 min read
  • finding your voice

    Welcome to Your Return

      It's time for change. Time to quiet the buzzing in your [...]

    Published On: September 30, 20252.1 min read