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It's allergy season. What can you do to help yourself? If medications are not your thing, what are your natural alternatives? How do you boost your immune system and get over your allergies naturally?

Last year, this time, I was back in Minnesota, laying my mother's ashes to rest in the family cemetery, along with her kitty, who had passed before her. I put together a vlog on grief sharing ways to work through grief. Here, I share one way you can express honor, an most effective way to deal with grief.

Meditation can be more than a series of exercises focused on helping relieve stress. Here are simple exercises along with the theory and reason why you are practicing the exercise.

Last year I was perfectly reasonable. This year...not so much. Here are some thoughts from Taoism on staying grounded and not caught in the fray.

This blog is about the esoteric part of Chinese medicine theory. It explores the mysticism and oracles of this ancient medicine as it applies today. I've been thinking a lot about the year 2020, and if you're interested in the journey, come along.