• New Normal

    Wondering What the New Normal Is? I Think I’ve Figured It Out.

    Wondering what the new normal is and how to handle it. Try this out.

    Published On: July 18, 20207.9 min read
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    Protected: How the Energetics of Emotions Work

    There is no excerpt because this is a protected post.

    Published On: July 7, 202014 min read
  • Beat Allergies with 5 Supplements

    How to beat the allergy season with these five supplements

    It's allergy season. What can you do to help yourself? If medications are not your thing, what are your natural alternatives? How do you boost your immune system and get over your allergies naturally?

    Published On: July 3, 20209.1 min read
  • Independence Day, Honoring those who passed, honor your ancestors, accepting change

    Independence Day spending a little time on Memory Lane

    Last year, this time, I was back in Minnesota, laying my mother's ashes to rest in the family cemetery, along with her kitty, who had passed before her. I put together a vlog on grief sharing ways to work through grief. Here, I share one way you can express honor, an most effective way to deal with grief.

    Published On: June 23, 20204.7 min read
  • simple meditation exercises, reason for different meditation methods, why do this meditation exercise, how to meditate, why meditate

    Simple Meditation Techniques to Find the Rhythm of Meditation

    Meditation can be more than a series of exercises focused on helping relieve stress. Here are simple exercises along with the theory and reason why you are practicing the exercise.

    Published On: June 23, 20206.5 min read
  • taoism lessons, taoism in life, how to improve your life with taoism

    How I use Taoism to Create the Life I Want Every Day

    Last year I was perfectly reasonable. This year...not so much. Here are some thoughts from Taoism on staying grounded and not caught in the fray.

    Published On: June 16, 20207.3 min read