• Lose Weight in 72 hours

    Lose Weight in 72 Hours

    Ready to lose weight in the New Year? Here is a three-day meal plan to get you on your way!

    Published On: January 2, 20232.8 min read
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    Knowing How Many Calories Is Your Start

    Have you ever wondered how many calories are enough? It's not uncommon to have a warped perspective on how many calories are enough. From body image consciousness to fitness magazines and the U.S. diet culture, the focus is on how little you can eat instead of what you need to eat.  

    Published On: August 16, 20224.4 min read
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    Clean Eating: 4 Low-Cost Kitchen Gadgets that Will Save You Time

    You're starting on your new clean eating regime, but you figured out you are a busy person! Here are four small kitchen appliances that can help you save time when preparing meals and focus on clean eating.

    Published On: August 16, 20224.9 min read
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    Eliminate PMS Fatigue and Good Old “Pissed-Off” With These Simple Foods

    Are you one of those people who feel exhausted after their period or edgy before your period? Find out how to use food to fix your PMS and yin deficiency!

    Published On: June 6, 20224.6 min read
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    Chinese Medicine Shows Food You Eat Improves Your Health

    Learn how Chinese Medicine can show how the food you eat can improve your heatlh.

    Published On: August 27, 20213.3 min read
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    The Science Behind 3 Powerful Supplements You Can Take to Quickly Stop Joint Pain

    Here are three powerful supplements that help eliminate joint pain without side effects. All of the supplements surprised me at their effectiveness. Two of them completely eliminated my symptoms, and one of them substantially reduced the symptoms.

    Published On: May 25, 20204.8 min read
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