• Long Improvements after COVID vaccine

    My Second COVID 19 Vaccine – the Health Improvements I Experienced

    If you've watched my Youtube episode on my first Moderna shot, I [...]

    Published On: March 30, 20218.1 min read
  • I'm not done, Tucker 21

    “I’m Not Done,” Tucker 21

    I have this handsome orange kitty named Tucker. He's 21 years old. [...]

    Published On: March 30, 20214.4 min read
  • Acceptance

    Overcoming Self-Interest by Choosing to Acquire Acceptance

    I was meditating this morning. I had received a text from my [...]

    Published On: January 31, 20215 min read

  • How to Accept People Where They Are

    Well, this whole blog didn't start out here. It started out with [...]

    Published On: January 27, 20216.3 min read
  • Diversity Acceptance Compassion

    Leading with Compassion

    Sometimes it takes a different perspecitve to help you remember who you are and who you want to be in life.

    Published On: December 22, 20205.9 min read
  • What is Vitality

    What is Vitality and Why Normal Signs of Aging are not Normal

    when you're younger, usually only one part of your health is compromised to the point where it needs attention. When you're older, multiple aspects of your health need attention, and it is not slightly compromised where a quick week-long fad diet will correct it. Learn why vitality is important and how to rebuild it.

    Published On: December 3, 20207.4 min read